Mushrooms are the fruiting bodies of fungi who exist mostly as fibrous threads beneath the ground. Mushrooms are said to have immune boosting properties and fight cancer.

Raw portobello mushrooms are rich in Fiber, Thiamin, Vitamin B6, Iron, Magnesium, Zinc, Riboflavin, Niacin, Folate, Pantothenic Acid, Phosphorus, Potassium, Copper, Manganese and Selenium.

Element(s): Earth -
Planet(s): Moon -
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Gender: Feminine

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Recipes that contain Mushroom

Notes from the Test Kitchen

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