Spinacia oleracea

All greens represent money and spinach also represents physical strength and wellness.

Spinach is delicious raw on salads or blended into smoothies and is also tasty steamed and served as a side dish or cooked inside quiches, casseroles and lasagna.

Spinach is a nutrient dense food, loaded with vitamins and minerals and fiber. However, it contains oxalic acid which inhibits the absorption of some nutrients. Boiling spinach for one minute will destroy some of the nutrients but it will also destroy to oxalic acid making the remaining nutrients more available to your body.

Element(s): Earth -
Planet(s): Mars -
Zodiac Sign: - -
Season: Spring
Sabbat: -

Gender: -

fortitude, physical strength, general physical health, prosperity, money

Recipes that contain Spinach

Notes from the Test Kitchen

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