Yogurt
Yogurt, like all dairy foods contains feminine energy and represents grounded spirituality. Yogurt is fermented milk loaded with probiotic bacteria which is helpful for proper digestion of foods. It resonates with the energy of the air element.
1 cup of whole milk yogurt provides:
149 calories, 11 g carbs from sugars, 8 g fat (5.1g saturated fat, 2.2g monounsaturated fat) and 8.5 g protein.
1 cup of skim milk yogurt provides:
137 calories, 18 g carbs from sugars, .4 g fat (.4 g saturated sat, .1 g monounsaturated fat) 14 g protein
Yogurt is rich in riboflavin, vitamin B12, pantothenic acid, calcium, phosphorus, potassium and zinc.
Correspondences
Element(s): Air -
Planet(s): - -
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Season: -
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Deities:
Gender: Feminine
grounding, spirituality, inspiration
Recipes that contain Yogurt
Notes from the Test Kitchen
Tell us about your experiments and experiences with this magical food.
