Spinach Quiche

Quiches are great to take along for potlucks and family brunches.

Preparation Time:


1 (9 inch) unbaked pie
1 (10 ounce) package frozen chopped spinach, thawed, drained
2 eggs
1 cup plain yogurt
1 tablespoon all-purpose flour
4 1/2 ounces fresh mushrooms, sliced
4 ounces shredded swiss cheese
1/4 cup chopped green onions
a pinch of thyme


Preheat oven to 425 degrees F. Precook piecrust for 5 minutes.
Place the spinach in a colander to drain as much liquid as possible.
Beat together eggs, yogurt, flour and thyme and then add the spinach and the shredded cheese.
Sprinkle the mushrooms and green onions on the bottom of the pie pan and top with the spinach mixture.
Bake for 15 minutes, then turn down the oven to 350 and bake 30 minutes more. Cool before cutting.

Additional Comments:

This is a great recipe for celebrating or easing your way through those transitional moments in life, especially those that need physical strength and vitality to get through. How about serving this as a reward for those who are helping you out the next time you have to move?

Quick Witch Tips:

Make it quick by buying pre-sliced mushrooms, pre-shredded cheese and pre-made piecrust. Or make it long by using fresh spinach and steaming it lightly. Keep the fat down by using fat free yogurt and cheese. You can use sour cream instead of yogurt if you prefer and feel free to mix it up with cheddar cheese instead of Swiss.

Check out my Quiche Amazing blog.

This dish is best served on the following occasions:

All Rites of Passage, spring

This dish carries energies for the following magical purposes:
transitions, strength, vitality


Did you try this recipe? Tweak it? Tell us what you think!

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